Hi Angels, in this episode I’m getting real about something I’ve seen far too often - women obsessing over the scales, the numbers, the measurement and letting those numbers dictate how they feel about themselves.
I’ve watched it leave so many feeling depleted, disappointed, defeated and honestly, it breaks my heart.
Here’s the truth: you can absolutely have results, vitality, strength and an amazing body, but it has to come from a place of love, nourishment, and care, not obsession or punishment.
When you’re constantly weighing yourself, you’re tuning into a vibration of lack - focusing on what’s missing instead of celebrating what’s already beautiful and becoming. It’s out of alignment with your heart and soul.
As a former PT who’s worked with hundreds of women, I want to teach you a better way. One that helps you release weight while embracing self-acceptance, compassion, and confidence. I’ll share tools, mindset shifts and soulful practices to help you feel good in your body, reconnect with your intuition and love yourself through the process.
It’s time to stop chasing numbers and start nurturing your wholeness.
Sending you all so much love and light angels xxx
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