Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September Reset
September feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and emotional transitions - for our children and ourselves.
In this solo episode, I’m sharing some heart-to-heart reflections and gentle reminders to help you navigate this time of year with more compassion, calm, and confidence. Whether your little one is starting nursery, moving to a new school, or just feeling all the big feelings (and so are you!), this episode is here to support you.
I talk about:
🌱 Why September is the perfect time to reset at your own pace
💛 Supporting your child through drop-offs, tears & big emotions
🧘♀️ How to regulate your nervous system so you can show up calm and resourced
🏃♀️ Rethinking the rush: extracurriculars, over-scheduling & family stress
👩👧 Advocating for your child at school & questioning outdated behaviour policies
✨ Special Offer: Morning Mastery Toolkit for £22! ✨
Get my Morning Mastery Toolkit (usually £77) for just £22! This resource will transform your mornings, helping you create calm, grounding routines so you feel more patient, resourced, and in control of your day.
🎧 Resources & Links
🌟 Morning Mastery Toolkit – 70% OFF until 8th Sept (use code B2SKOOL)
📲 Find Everything Here
📸 Instagram: @themindfulgeneration
💼 Work with me: Parent coaching for corporate wellbeing initiatives
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