Our breath really symbolizes life. God blew in life into Adam and he became a full human being.
We can use the breath in so many ways. One way is to calm ourselves down.
Another is to train ourselves to thrive even in our stressful world.
Wim Hofs method is really amazingly effective in so many ways. It is also a first step into meditation. Listen to the quiet and appreciate the resilience of your body.
Here is a link to a video to try it with Wim. Good luck. Life is so good!
https://youtu.be/g0Cu31O3ND0?si=SzTgWHPn77plqM48
Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.
For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor
