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What if healing isn’t something you have to “figure out” or earn - but something your body is already doing, moment by moment?

In this episode, we demystify the concept of self-healing by grounding it in biology, nervous system science, and lived experience. Rather than framing healing as mystical or unattainable, we explore how the body is inherently wired to repair, regulate, and restore itself when given the right conditions.

Self-healing isn’t a trend or a belief system - it’s a physiological process. One that can be supported, interrupted, or ignored depending on how we relate to stress, safety, and our internal signals.

We explore:

• Why healing primarily occurs in the parasympathetic (rest-and-digest) state, not through force or effort
• How the nervous system - particularly the vagus nerve - plays a central role in regulation, repair, and resilience
• The impact of chronic stress, trauma, and environmental pressure on the body’s natural healing rhythms
• Why “pushing through” symptoms often delays healing rather than accelerating it
• Tools such as somatic bodywork, meditation, breathwork, and nervous system regulation that help create internal safety
• The often-overlooked role of connection, community, and relational safety in biological healing

Throughout the conversation, we emphasize that healing is not linear, performative, or one-size-fits-all. It is deeply personal, responsive, and rooted in compassion. The body is not broken - it is adaptive, intelligent, and constantly communicating.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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