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What if the stress you’re experiencing isn’t coming from “doing too much” - but from the signals you’ve been taught to ignore?

In this episode, we explore the often-overlooked signs of stress that quietly shape our behaviors, our bodies, and our emotional lives. Stress doesn’t always look like panic or burnout. More often, it shows up as constant busyness, perfectionism, emotional shutdown, or physical symptoms we normalize and push through.

We explore:

• How stress frequently disguises itself as productivity, control, or “coping well”
• Why patterns like overworking, people-pleasing, and withdrawal are nervous system responses - not personal failures
• The ways the body communicates stress through pain, fatigue, tension, and hormonal shifts
• How ignoring stress signals can deepen disconnection from your body and emotions
• Personal stories that illustrate how subtle stress patterns develop - and how awareness begins to change them
• Why self-compassion and curiosity are essential tools for stress regulation, not luxuries

Throughout the conversation, we emphasize the importance of learning to listen to the body’s cues with honesty and care. Stress is not a weakness to overcome - it is information asking for attention, support, and regulation.

We also share details about our course designed to help you decode your body’s stress signals, build deeper self-awareness, and connect with a supportive community as you learn to respond to stress in more sustainable ways.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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