In this solo episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their family. Join me as I share ways on how you can practice self-gratitude.
These practices are not only beneficial to your own mental and emotional well-being, but can also serve as an inspiring model of self-appreciation for your children.
In this episode, you’ll hear:
In what ways do you express self-gratitude? Let me know by sending me a DM on Instagram, emailing me on podcast@vivalamami.com.
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You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com.
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