Description

You don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose.

In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athletes, it’s for all of us.

We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.

If you’ve ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.

In this episode, we talk about:

• Why one-size-fits-all workouts don’t work, and what to do instead
• How movement influences gene expression and long-term health
• The difference between flexibility and mobility, and why that matters
• Bobby’s “dirty dozen” foundational exercises that anyone can start today
• How to train your body based on how you’re built (Ferrari, tractor, or Toyota?)
  Bobby’s insane Body for Life transformation that literally got him kicked out of a contest (you’ll want to hear this)
• And why movement is about so much more than just looking good, it's about living with joy, freedom, and strength
  

I could’ve talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you’re an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.

Learn More about Bobby Aldridge

Bobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world’s #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes’ to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”

RESOURCES:

Connect with Bobby Aldridge

Visit: www.BAM-Metrics.com            

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:

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