Ok everyone, let's take a deep breath innnnnn and ouuuuuut. Innnnnn and ouuuuuut. Great job.
Welcome to the next Sprint Episode where Brandt takes Drew on a mindfulness journey and explains the relationship between mindfulness and listening. So much of our lives can be go , go ,go with kids, and dogs, and cars, and pancakes, sometime we just need to take a moment to be in the moment.
That is not an easy task, but don't worry, Brandt helps us all with a few ways that we can become more mindful.... starting right now.
Car video: https://youtu.be/iN6g2mr0p3Q
Headspace Site: https://www.headspace.com/
Chime and Vehicle sounds by freesound_community from Pixabay
Dog Barking Slight Distance 70611 from Zapsplat
What are you thankful for? We want to know! We are putting together are second annual episode on gratitude and want to hear from you. Send us an audio clip of what you are thankful for. Keep it around 30 seconds. Send your clip to imlistening@duck.com, we hope to use it in an upcoming episode.
