In this solo episode, I share my transformative experience at Danny Miranda's men's retreat in Austin, Texas. From discovering why I unconsciously started a podcast, to exploring meditation and breathwork, to uncovering core insights about my truest self – this retreat impacted me in ways I could have never imagined. I reveal how a simple New Year's resolution of dedicating workouts to others led me to this profound journey of self-discovery, and ultimately, finding my voice.
Timestamps:
00:00 Free Flow vs. Script
02:13 Workout Dedication Challenge
04:52 Messaging Danny & Deciding To Do The Retreat
08:34 When The Retreat Actually Started
11:57 Leading With Curiosity
15:07 Power Of Food
16:31 Meditation, Breath Work, & Writing
19:03 Stepping Into Your Truth
25:00 Letter From 100 Year Old Self
28:52 Reason For Being
31:55 My Voice
40:11 Wires Untangled & My Future Work
41:50 Disconnecting From Your Phone
42:43 Do A Retreat
44:30 Put Yourself Out There
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