I loved this talk with Robn Spens about Boundaries

Boundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health.

So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.

Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional and behavioural boundaries.

You can find Robyn here on Linkedin linkedin.com/in/robynspens
Or on her website here robynspens.com