Dr. Tara Kulikov shares 5 effective ways to stay strong and age your best after 40.
Tara is a doctor of Chinese Medicine and Acupuncture as well as a Sports Kinesiologist. She has been working with people for 20 years to help them reach their health goals.
Tara generously shared her favorite ways to increase longevity and endurance, grow muscle, lose fat, and maintain strong bones. She even explains VO2 max and resting metabolic rate. The trick is NOT to cut calories! Have a listen to gain Tara's expert insights
You can find Tara online at www.acu-energy.com and
on instagram at Acu-Energy
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💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Club here
🌀 Free Masterclass- Your Map to Midlife Health
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
