Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea.
Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this.
Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more.
Dig in with us!
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💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Method here
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
