Food impacts our mood in various ways including through our microbiome, the gut brain connection, leaky gut, blood sugar swings, and chronic inflammation. Camilla and I discuss foods that disrupt mood and foods that support feeling calm and balanced.
With changing hormones in Perimenopause, being mindful of our food choices becomes even more important if we want to feel calm and peaceful and reduce anxiety, fatigue, brain fog, and irritability.
You can find Camilla online here
🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now
💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Method here
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
