This episode explores the fundamentals of shadow work and its connection to shamanism as a means of self-discovery and healing. We discuss the significance of addressing unresolved traumas, understanding shamanistic practices, and engaging in journey work, all while emphasizing that transformation often begins with the willingness to delve into our hidden selves.
• Discovering shadow work through psychology and spirituality
• Recognizing signs of readiness to explore one’s shadow
• Understanding shamanism: cultural significance and misconceptions
• Exploring the role of emotions like fear and anger in trauma
• Journey work as a method for deeper reflection and insight
• The medicine wheel: integrating the four directions and animal totems
• Symbolism in the Year of the Snake and shedding old identities
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