In episode #13, I start by emphasizing the importance of relational health in your life. I dive deep into some of my past relationships, to share with you some personal lessons I learned from leaving a toxic or unhealthy relationship. When sharing some of these lessons I specifically touch on the impact of self-worth, societal expectations, red flags, and the the strength to leave. I provide valuable insights for anyone navigating an unhealthy relationship and my journey to self-discovery and confidence from leaving toxic/unhealthy relationships.
Check out my website and feel free to schedule a 15-minute free consultation for mental health therapy if this is something you are dealing with personally (and you live in the state of Iowa). I am happy to support you through this!
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