In this solo episode, I am discussing with you the importance of therapy and addressing common misconceptions around the idea of therapy. I highlight the differences between seeing a therapist versus talking to friends, emphasizing the unique perspectives and expertise that therapists offer. I go into detail on the role a therapist is supposed to play, how they can support you, what their training includes, and what aspects make them a valuable source of support. I also explore the power of active listening, that is often provided by therapists, and the power behind "holding space". Lastly, I emphasize on the long-term benefits of therapy, encouraging listeners to invest in their mental health.
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