Feeling overwhelmed, or like you're constantly on edge? You're not alone! Stress is a common experience, but it can wreak havoc on our minds and bodies. In this podcast, we'll delve deep into the world of stress, exploring:
Yoga instructor and sensory awareness advocate Janie Watkins unpacks the science behind stress, explains effective coping mechanisms, and equips us with the tools to navigate life's challenges with greater resilience. Let's go from feeling stressed out to feeling empowered!
