Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.
Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervous system, and come home to the stillness within.
After returning from Cathy Heller’s Infinite Yes Retreat, I open up about a powerful moment of clarity — when I truly experienced silence in my mind for the first time in a long while. No next steps, no distractions, no mental chatter… just being.
I also shares my experience navigating a frozen shoulder diagnosis and how it’s teaching me the beauty of patience, presence, and surrender.
You’ll hear simple, practical tools to calm your body and mind — like gentle tapping, deep humming breaths, and nervous system resets you can do anywhere (even in traffic!).
✨ Key take aways:
So take a breath, let the world pause for a moment, and let’s practice the art of being — together.
You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/
Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/
