Are you feeling overwhelmed or dealing with a difficult situation? Take 10 minutes, find a quiet place, and tune in to this episode. Drop your shoulders. Breathe. You are enough as you are—even in this moment.
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Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices.
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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