Continuing our conversation about sensing, awareness, and being, we integrate the doing of embodiment.
Just under the surface of our daily activity, there’s another realm. It’s the realm of somatic awareness. Let’s talk about embodiment and do a practice (or two) together.
Listen to the entire episode, then come back to the exercises whenever you like. There’s one exercise at minute 5:00, and another at 10:30.
Mentioned in this episode:
My “Resources” Page
https://www.brigittthompson.com/resources
Jules Blaine Davis
https://www.julesblainedavis.com/about-jules
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Visit my LinkTree for all that I'm up to:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices.
https://www.patreon.com/BrigittThompson
Ask questions or say hello.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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