Travel with me down the slow road. Do not adjust your playback speed. In this alternate universe, there is no schedule, no arrival time, and no race to the finish line.
We’re crossing over from concepts to feelings. What are you experiencing as you listen to this episode? Somatically? Physically? Sensationally? Can you relax into what you are experiencing? Can you drop your shoulders while listening? What happens next? What happens when you encounter the open, empty spaces?
Also: unclench your jaw. Do your own gentle, imperfect, and random scan of the body. Are there places where you might be bracing or clenching? Yes, right now. Can you let go a little?
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Linktree:
https://linktr.ee/BrigittThompson
Coaching:
YouTube:
https://www.youtube.com/@brigitt.thompson
Books:
https://amazon.com/author/brigittthompson
Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.
https://www.patreon.com/BrigittThompson
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for being here.
Theme music by the one and only Dr. Nigel Thompson:
Episodes 1 through 47: “Uvantre”
Episodes 48 through 84: “Joy”
Episodes 85 through 99: “Uvantre”
Episodes 100 through 104: “晚上 六點半”
Episodes 105 through 129: “Uvantre”
Episodes 130 through present: “Joy”
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