This is the counterpoint to the frantic moments, to being overwhelmed, to the arbitrary urgency, and the much-too-much.
During our short time together, try something different. Adopt anti-scurrying laws. Inhale slowly. Exhale with a sigh. Drop your shoulders. Relax the grimace.
Adjust your stride. Slow down. We're talking a minute, maybe two. Add sixty seconds to what you were doing before. Give yourself just a little bit of room. Practice inhabiting a different rhythm and pace. Taking your time is an expression of power.
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Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices.
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Ask questions or say hello.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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