How do we approach life's impossible moments? We're exploring that question together in Thriving in Plain Sight. In this episode, we connect the dots between body, mind, and emotion.
Mentioned:
Luis Mojica, Holistic Life Navigation
https://www.holisticlifenavigation.com
Somatic Experiencing
https://www.somaticexperiencing.com
Relax into constriction
https://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvM
Thriving in Plain Sight, Episode 2
https://www.brigittthompson.com/podcast
* * * * * * * *
What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
* * * *
This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
* * * *
