How do we approach life's impossible moments? We're exploring that question together in Thriving in Plain Sight. In this episode, we connect the dots between body, mind, and emotion.
Mentioned:
Luis Mojica, Holistic Life Navigation
https://www.holisticlifenavigation.com
Somatic Experiencing
https://www.somaticexperiencing.com
Relax into constriction
https://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvM
Thriving in Plain Sight, Episode 2
https://www.brigittthompson.com/podcast
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Here's what I'm up to:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.
https://www.patreon.com/BrigittThompson
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for being here.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: “Uvantre”
Episodes 48 through 84: “Joy”
Episodes 85 through 99: “Uvantre”
Episodes 100 through present: “晚上 六點半”
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