How do we approach life's impossible moments? We're exploring that question together in Thriving in Plain Sight. In this episode, we connect the dots between body, mind, and emotion.
Mentioned:
Luis Mojica, Holistic Life Navigation
https://www.holisticlifenavigation.com
Somatic Experiencing
https://www.somaticexperiencing.com
Relax into constriction
https://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvM
Thriving in Plain Sight, Episode 2
https://www.brigittthompson.com/podcast
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Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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