Somatic practices invite us into a new relationship with time, normalizing our experience of present-moment awareness.
We carry the weight of the world on our shoulders. That's why our shoulders are creeping up to our ears. Drop your shoulders. Unclench your jaw. Breathe.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person.
This is your time.
#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness
#presentmoment
#unbrace
#unclench
#breathe
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Work with me one on one. Learn about The 30-Day Intensive.
Bookmark my Linktree:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.
https://www.patreon.com/BrigittThompson
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for being here.
Theme music by the one and only Dr. Nigel Thompson:
Episodes 1 through 47: “Uvantre”
Episodes 48 through 84: “Joy”
Episodes 85 through 99: “Uvantre”
Episodes 100 through 104: “晚上 六點半”
Episodes 105 through present: “Uvantre”
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