Just as we refresh ourselves with soap and water, we can refresh ourselves with gentle somatic habits—with simple reminders that we matter.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person.
This is your time.
#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense
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Linktree:
https://linktr.ee/BrigittThompson
Coaching:
YouTube:
https://www.youtube.com/@brigitt.thompson
Books:
https://amazon.com/author/brigittthompson
Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.
https://www.patreon.com/BrigittThompson
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for being here.
Theme music by the one and only Dr. Nigel Thompson:
Episodes 1 through 47: “Uvantre”
Episodes 48 through 84: “Joy”
Episodes 85 through 99: “Uvantre”
Episodes 100 through 104: “晚上 六點半”
Episodes 105 through 129: “Uvantre”
Episodes 130 through present: “Joy”
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