Good news: attention is self-healing, like skin. If you've discovered that your attention has become fragmented during these wild and unrelenting times, tune in to today's episode. Sit with me for a bit. This is a practice space for recapturing what is ours.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person.
This is your time.
#mindful
#somatic
#embodiment
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense
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Visit my LinkTree for all that I'm up to:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices.
https://www.patreon.com/BrigittThompson
Ask questions or say hello.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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