It’s the 50th episode of Thriving in Plain Sight. We talk about changes over time—in tone, purpose, and rhythm—and, of course, we do an embodiment practice.
When you're walking through the world and living life, with all of its complications and imperfections, you can still relax your shoulders. You can relax into the don't knows and the have to's. You can relax into the uncertainty and the loose ends. You can deepen your ability to thrive and survive by choosing to make room for what you feel.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.
This is your time.
#mindful
#somatic
#embodied
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
#selfsense
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What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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