This is not for later. This is for right now.
This is present moment work, right now work. An embodiment practice changes how we move through the world. We can bring a sense of possibility and expansion to life's difficulties.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.
This is your time.
#mindful
#somatic
#embodied
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
#selfsense
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Visit my LinkTree for all that I'm up to:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices.
https://www.patreon.com/BrigittThompson
Ask questions or say hello.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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