Embodiment work has an Etch-a-Sketch quality. As soon as we bring our awareness to the body, our focus drifts again. So we move through the day, returning to the practice, fine-tuning our ability to direct and hold our own attention.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.
This is your time.
#mindful
#somatic
#embodied
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
#selfsense
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Visit my LinkTree for all that I'm up to:
https://linktr.ee/BrigittThompson
Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices.
https://www.patreon.com/BrigittThompson
Ask questions or say hello.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Thank you for listening.
Theme music by Dr. Nigel Thompson:
Episodes 1 through 47: "Uvantre"
Episodes 48 through 84: "Joy"
Episodes 85 through present: "Uvantre"
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