If you’ve ever stood in the grocery store staring at a food label wondering, “Is this actually healthy… or just pretending?”—this episode is for you. I’m breaking down the sneaky marketing tricks and hidden gut disruptors that could be lurking in your pantry right now.
We’ll talk about what’s really behind those “low-fat” claims, how to spot the sweeteners that can wreck your digestion, and the easy swaps that make a huge difference for your gut. No complicated rules—just practical, gut-friendly changes you can start making on your very next grocery trip.
I’m also giving you a sneak peek into my free webinar, Bloat Be Gone: Mastering Ingredient Lists for Optimal Gut Health, where I’ll walk you through real-life labels and show you exactly what to look for (and what to avoid). You’ll even get my handy grocery guide so you can shop with confidence instead of confusion.
By the end of this episode, you’ll feel like you finally cracked the code on food labels—and your gut will thank you for it.
Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
