A generation hooked on screens isn’t a metaphor, it’s a crisis. In this episode of Offline Xpression, Jeff Hinderscheid sits down with hypnotist and NLP expert Matt Johnson to unpack how phone addiction hijacks the subconscious mind, why one hypnosis session broke his dad’s 30-year smoking habit, and the practical tools he uses to help kids and adults reclaim their attention. From “TikTok brain” and dopamine dysregulation to self-worth, secret accounts, and tiny daily habits that actually stick, Matt breaks down what’s really driving compulsive scrolling, and how to break the cycle.
There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!
