In this episode April Jay, Intuitive Empowerment Coach + Business Mentor, interviews Antha Reynolds of Late Breakfast.
Antha Reynolds (she/her) is a sound healer, Reiki practitioner, and Yoga teacher in Portland, OR. She supports her clients in healing from burnout by prioritizing their self-care journey. She offers an integrative approach to self-care through weaving art and healing into holistic offerings that align with her clients and community. You can learn more about her work at latebreakfastpdx.com or on Instagram at @latebreakfastpdx.
In this interview April + Antha explore:
-the beauty and benefit of trying new things as an adult
-how to identify and follow your "yes"
-Antha's spiritual journey/ how she developed a meditation practice
-the myths about meditation and how to make it your own
-the challenges and blessings that come from choosing slowing down over striving
-Antha's journey with social media and how she's weaving it into her life sustainably
-The messy in between phases when moving out of burnout
..and so many more nuggets of warm wisdom!
Learn more about Antha and her offerings here:
https://latebreakfastpdx.com/
April shares a special discount for 1:1 Sacred Soul Sessions for returning clients and podcast listeners. Schedule here:
To learn more about April Jay and her offerings head to:
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