Redefine wellbeing and take control of your life as an attorney with the latest episode of The Grace Period.
Ever wondered how you can maintain your mental health and wellbeing while thriving in the high-stakes world of big law? This season aims to redefine your approach to wellbeing, moving beyond tired clichés and superficial tips.
Emily Logan Stedman dives into authoritative definitions of wellbeing, from Psychology Today and the American Bar Association, breaking down the multi-faceted nature of lawyer wellbeing—emotional, occupational, creative, spiritual, physical, and social health.
Discover the SPIRE framework and actionable strategies to nurture every aspect of your life. From mindfulness practices and physical fitness to deep intellectual engagement and building meaningful relationships, this episode provides a roadmap for building a toolkit to support your wellbeing and professional success.
Challenge the stigma surrounding mental health, recognize the ethical duty of competence tied to wellbeing, and learn how to be your best self both in and out of the practice of law. Join us for an empowering conversation about prioritizing our shared humanity and finding your grace period in the chaotic world of law.
Find out more at https://www.linkedin.com/in/emilystedman/.
