What if you could find calm amidst the often chaotic world of big law? On this episode of "The Grace Period," join me, Emily Logan Stedman, as I reveal how mindfulness and meditation became my lifeline in the relentless world of civil litigation. Discover how a spontaneous decision at an airport led me on a transformative journey towards improved wellbeing, helping me manage self-judgment and stress despite a demanding career.
Tune in, and let's explore how mindfulness can become a powerful tool in your arsenal, making the overwhelming nature of legal practice a little more manageable.
Find out more at https://www.linkedin.com/in/emilystedman/.
