Embark on a journey with me, Emily Logan Steadman, as we navigate the tumultuous waters of attorney mental health and the unyielding demands of big law on the Grace Period podcast. I open up about the transformative power of daily rituals and how they can serve as a lifeline for legal professionals struggling to maintain a sense of control. Discover the opening and closing rituals and learn how these can sharpen your focus.
I delve into the art of unwinding with purpose, sealing the day with practices that champion mental well-being and personal presence. By setting concrete boundaries and indulging in thoughtful preparation for the day to come, I illustrate how disengagement can be both an act of rebellion and a strategy for longevity in our high-stress field. I don't just share a philosophy; I offer practical tools and heartfelt advice designed to promote balance and resilience, fostering an environment where legal eagles can soar without sacrificing their health on the altar of ambition. Tune in for a heart-to-heart on thriving, not just surviving, in the legal profession.
For the perpetual timesheet referenced in today's episode, visit: stedmanemily.squarespace.com/charts.
Find out more at https://www.linkedin.com/in/emilystedman/.
