Is life destiny or choice?
"Drink from the Nile" is a phrase in Egypt that promises if you drink from the Nile river, you’re destined to return. Katya Dunko's memoir, named for this phrase, is her refusal to let destiny be controlled by generational trauma. She broke the chain.
We talk about the real story behind her jaw-dropping book: growing up in post-Soviet Ukraine, being stowed away on a train as a child, surviving a decade of opioid addiction, and later fleeing an abusive marriage in Egypt with her daughter. Katya doesn’t frame herself as flawless or “inspiring” in a neat way. She names the shame, the people-pleasing, the desperate search for love, and the terrifying moments where her safety is on the line. If you care about women’s memoir, addiction recovery stories, trauma healing, and what it takes to rebuild after emotional abuse, this conversation goes there with honesty and heart.
We also get practical about the craft and the aftermath: what it’s like to spend seven years writing a trauma memoir, why she chose a pen name, how self-publishing forced her to learn everything from editing to marketing, and why narrative therapy helped her reframe her past into resilience instead of ruin. The biggest takeaway is simple and hard: pain spreads unless someone breaks the chain.
Listen, then share this with a friend who needs a reminder that a clean slate is possible. Subscribe, leave a review, and tell us what “real strength” means to you now.
Purchase Katya Dunko's "I Drank From the Nile"
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Xx, Alex
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