Perimenopause symptoms can look very different than most women expect. For women over 40, the signs of perimenopause often show up long before menopause, missed periods, or classic hot flashes.
Many women experience changes across their nervous system, metabolism, sleep, mood, heart, and body without realizing these symptoms can be connected to perimenopause.
In this episode, I walk through six common signs of perimenopause and explain why these changes can feel scattered, subtle, and hard to recognize at first. Understanding how hormone fluctuations affect multiple systems helps you stop blaming yourself and start recognizing patterns.
I’m a physician assistant, and like many clinicians, I wasn’t trained to recognize early perimenopause this way. This conversation is meant to give you clarity, language, and a framework for what your body may be doing during this transition.
RESOURCES
Free "Why Your Body Feels Off" guide:
https://off.startwithembr.com/
If you’re looking for individualized support navigating perimenopause with clarity and confidence, you can learn more about my coaching program here
https://startwithembr.com
If this was helpful, consider subscribing or sharing it with a woman who’s been wondering if what she’s experiencing is normal.
EMBR MIDLIFE METHOD
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
