In this special Thanksgiving episode of the Investor Evolution podcast, host Kimberly Hoyt explores the profound impact of cultivating a daily gratitude practice. She reflects on her personal journey and shares the science behind gratitude, including its neurochemical effects and physiological benefits. Kimberly offers practical tips for starting and maintaining a gratitude practice, discussing how it can enhance happiness, health, relationships, and overall life satisfaction. Tune in for inspiration on how to deepen your sense of thankfulness and transform ordinary moments into extraordinary blessings.
00:00 Introduction and Thanksgiving Reflection
02:26 The Science Behind Gratitude
04:00 Benefits of Practicing Gratitude
06:21 How to Start a Gratitude Practice
08:28 Deepening Your Gratitude Practice
09:55 Gratitude for Negative Experiences
11:32 Building the Gratitude Muscle
12:48 Conclusion and Final Thoughts
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
