Perimenopause symptoms often begin quietly and long before missed periods or classic hot flashes. Many women over 40 describe it the same way: “I don’t feel like myself,” without realizing this can be an early sign of perimenopause.
That feeling is real. It’s common. And it’s often the first clue that your body is moving through a hormonal transition no one prepared you for.
Women I talk to every day describe subtle but disruptive changes like increased irritability, anxiety without a clear cause, brain fog, poor sleep, fatigue, hot or flushed surges, weight gain around the middle, and a sudden loss of libido. These symptoms don’t always appear all at once, and they don’t always seem connected, which is why so many women feel confused or blame themselves.
This conversation is meant to help you recognize patterns, understand why these changes are physiologic, not personal, and feel more grounded in what your body is doing during this season.
RESOURCES
Why Your Body Feels Off:
https://off.startwithembr.com/
If you’re looking for individualized support navigating perimenopause with clarity and confidence, you can learn more about my coaching program here
https://startwithembr.com/
If this resonated, consider subscribing or sharing it with someone who’s been quietly feeling the same way. Many women are going through this without realizing there’s language for it.
EMBR MIDLIFE METHOD
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
