The first rep is always the hardest — whether it’s lifting weights or lifting yourself into a braver way of living. In today’s EMBR Mornings reflection, Kimberly shares why courage grows with use, and how small daily choices can build lasting confidence and clarity.
Instead of waiting for one big leap, courage is strengthened through repetition: speaking the truth, raising your hand, taking a step you’ve been resisting. Over time, those shaky knees give way to a steady heart.
✨ Key benefit: You’ll leave today’s pause reminded that courage isn’t a one-time achievement — it’s a practice that makes you stronger, steadier, and more aligned with your purpose.
At EMBR Mornings, we believe every woman carries an ember within her. Through short, soulful reflections, we help you begin your day with peace, presence, and God-centered clarity.
👉 What’s one small rep of courage you could practice today? Drop it in the comments — your share might inspire someone else.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
