Perimenopause sleep problems, waking up at 3AM, hormonal insomnia, cortisol imbalance, progesterone and sleep, why you wake up at night, midlife sleep disruption—if this sounds familiar, this video will connect the dots.
If you’ve been waking up in the middle of the night, wide awake with a racing mind and no clear reason, you’re not alone. And more importantly, you’re not broken.
In this video, we unpack what’s actually happening in your body during perimenopause that leads to those frustrating 2–4AM wakeups. Once you understand the hormonal shifts behind it, everything starts to make a lot more sense—and it gets a lot less scary.
This is one of the most common (and least talked about) experiences women face in midlife. The good news? There are ways to support your body through it.
If you’ve ever laid there staring at the ceiling wondering “what is wrong with me?”—this is for you.
Subscribe for more simple, grounded explanations of perimenopause symptoms so you can understand your body and work with it, not against it.
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Free guide linked below: Why Your Body Feels Off — and what is actually happening hormonally.
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...
