Zero to 26.2: My Journey from Couch to Marathon
Welcome to 'Zero to 26.2,' a series documenting my journey from not running for two years to training for a marathon. Inspired by Jesse Itzler's Big Ass Calendar, I'm committing to this year-defining event. Learn about the three principles—creating new habits every quarter, engaging in bi-monthly mini-adventures, and setting a big yearly goal—that led me to this decision. Join me as I train for the Revel Big Cottonwood marathon in 2025 with the Runna app. I’ll share my training progress, review running gear, and discuss my approach to nutrition and hydration. Follow along, get motivated, and share your fitness goals and milestones. Subscribe for weekly updates and support!
00:00 Introduction to Zero to 26.2
00:23 Inspiration from Jesse Itzler's Big Ass Calendar
01:10 Implementing New Habits
01:54 Kevin's Rule: Mini Adventures
02:50 Misogi: The Year-Defining Event
03:10 My Marathon Journey Begins
04:00 Training Plans and Tools
06:27 Goals and Expectations
07:19 Join the Journey
08:05 Conclusion and Call to Action
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
