This episode hits a little differently.
What started as a tongue-in-cheek conversation about the everyday struggle of being consistent, hello, gym memberships and abandoned planners, took a few unexpected plot twists.
In this episode, we dive into the real reasons people struggle with inconsistency (and spoiler: it’s not because you’re lazy).
We explore the science behind the intention-action gap, ego depletion, and how society sometimes glorifies consistency at the cost of self-compassion.
It might get a little controversial, but our intention is simple: bring awareness, spark honest reflection, and offer tools, not judgment.
If you’ve ever felt like a walking contradiction, welcome to the most relatable episode yet.
Keeping it Real, Jamie Lynn & Daniel
Daniel and I both have opportunities for you to join in on live:
JAMIE: ✨ Join My Bi-Weekly Meditation Classes! ✨
These classes are designed to bring peace, relaxation, and clarity into your life. Join us on March 25th to step into a beautiful guided meditation called the Grateful Flow.
Click a link below to reserve your spot today!
TOE READING PARTY LINK COMING SOON!!!
DANIEL:
Join My Free Live Weight Loss Workshop & Hypnosis Session!
Discover the key to simple weight loss with my exclusive FREE live workshop hosted Sunday evening.
Gain valuable insights on simplifying weight management while experiencing a powerful hypnosis session designed to rewire your mind for automatic portion control, the foundation of lasting success.
Click the link below to reserve your spot today!
