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In this episode, Natalie and I talk more about co-regulation. We discuss how our presence, not only our words, can be a tool.
Here are a few things we referred to in the podcast:
Dr. Cynthia Frosch on Calming Cycle Theory
Dr. Stephen Porges Polyvagal Theory
Alex Korb Ted Talk
Bonnie Badenoch: The Myth of Self-Regulation
