EPISODE #29 - How Omega-3s Really Affect Athletic Performance
Recording date: October 6, 2023
Broadcast date: November 15, 2023
Hosts: Drs. Bill Harris: & Kristina Harris Jackson
Guest: Dr. Gregory Peoples, Medical Sciences Researcher, University of Wollongong, Australia
Background and key takeaways:
Dr. Gregory Peoples is a senior lecturer and researcher in medical sciences at the University of Wollongong in Wollongong, Australia. He is prolific in the field of omega-3s and heart, lung and skeletal muscle physiology. In this episode of OmegaMatters, the conversation focuses on some just a few of his 145 peer-reviewed papers on the topic of if and how omega-3s affect physiology in highly trained individuals.
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To read the full transcript from this OmegaMatters episode, visit https://omegaquant.com/omegamatters-broadcasts/.
To learn more about omega-3 testing, visit: https://omegaquant.com/omega-3-index-complete/
