You don’t lack discipline.
You lack a pause.
If you’ve ever felt called, convicted, or inspired… and then still scrolled, avoided, or procrastinated — this episode will change how you see yourself.
Today we break down dopamine — the good, the bad, and the ugly — and explain why it quietly trains your habits, your attention, and even your obedience.
You’ll learn:
• What dopamine actually does in your brain
• Why willpower keeps failing you
• How habits form (cue → routine → reward)
• How to interrupt a dopamine loop in real life
• A simple tool to retrain your brain toward what matters
You’re not broken.
You’re trained.
And you can retrain.
🎁 Grab the free 6-minute Detox Dopamine Reset:
[Get the Reset]
If this episode helped you, share it with someone who feels stuck.
Pause first. Choose second.
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