The question of if how and when to incorporate probiotics is most certainly a hot topic when it comes to healing IBS. Most of us know that when it comes to healing our IBS, we do want to focus on the health of our gut and that having probiotics and prebiotics in a healthy ratio is an essential part of a functioning gut. What is more confusing is if we truly do need probiotics, what kind and from what source. Should we be supplementing with probiotics or try to get them from what we eat? In today’s episode we will discuss this important topic and give you essential information about how to get more probiotics into your food every day.
Find the full transcript for this episode and other resources at healingheribs.com/31.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
