Episode 45 is an interview with Ashley Malik, a therapist and specialist in anti inflammatory eating for women in perimenopause.
Check out these free resources for busy working moms who want to know how to get started with anti inflammatory eating.
21 Day Anti-Inflammatory Meal Plan: https://ashleymalik.com/21-day-anti-inflammatory-diet-pdf
- Anti-Inflammatory Snack Guide: https://ashleymalik.com/healthy-after-school-snacks
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
