Welcome back to Healing Her IBS and we are returning today to our mini-series on IBS flares and what can cause them. In our previous episodes, we’ve explored stress and hormones as two very common triggers for a flare.
Today we will get deep into sleep- which is an often overlooked culprit.
If you have recently had an IBS flare and you’re not sure what caused it, enjoy today’s episode because this information gives you the power to understand your body more profoundly and will allow you to learn how to support yourself in the future.
Find the full transcript for this episode at healingheribs.com/51
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
