In this episode, Sarah and Chris continue their deep-but-funny dive into Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren, breaking down the real beginner questions people have about meditation... without pretending anyone is suddenly a calm monk.
They talk through meditation basics like:
Along the way, they unpack one of the biggest mindset shifts meditation offers: realizing your brain voice is not you — and that inner critic might just be… kind of a jerk.
With plenty of laughs, real-life examples, and zero pressure to “do it right,” this episode is for anyone who’s curious about mindfulness but allergic to perfection.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
